Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:33 | -9.9% | 91th | 4:59 |
| Run 2 | 5:36 | 6:17 | -10.9% | 89th | 4:53 |
| Run 3 | 5:49 | 6:51 | -15.1% | 81th | 5:15 |
| Run 4 | 5:51 | 6:50 | -14.5% | 82th | 5:14 |
| Run 5 | 5:51 | 6:59 | -16.4% | 78th | 5:20 |
| Run 6 | 5:44 | 6:50 | -16.3% | 79th | 5:14 |
| Run 7 | 5:40 | 6:51 | -17.4% | 76th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:35 | +9.6% | 100th | 4:00 |
| Sled Push | strength | 3:29 | 2:19 | +49.6% | 100th | 1:43 |
| Sled Pull | strength | 5:25 | 4:59 | +8.4% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 5:40 | 4:48 | +17.8% | 100th | 3:12 |
| Row | aerobic | 5:38 | 5:13 | +7.7% | 100th | 4:29 |
| Farmers Carry | strength | 2:29 | 2:13 | +11.7% | 100th | 1:41 |
| Sandbag Lunges | strength | 5:32 | 5:00 | +10.4% | 100th | 3:32 |
| Wall Balls | strength | 7:19 | 5:52 | +24.5% | 100th | 4:23 |
| Total Running | running | 40:26 | 47:21 | -14.6% | 82th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength