Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:10 | +10.7% | 31th | 4:59 |
| Run 2 | 4:24 | 4:10 | +5.5% | 20th | 4:53 |
| Run 3 | 4:47 | 4:25 | +8.0% | 23th | 5:15 |
| Run 4 | 4:54 | 4:25 | +10.8% | 31th | 5:14 |
| Run 5 | 5:06 | 4:29 | +13.7% | 39th | 5:20 |
| Run 6 | 4:59 | 4:24 | +12.8% | 36th | 5:14 |
| Run 7 | 4:41 | 4:22 | +6.9% | 22th | 5:13 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:43 | -2.3% | 5th | 4:00 |
| Sled Push | strength | 1:28 | 1:24 | +4.4% | 16th | 1:43 |
| Sled Pull | strength | 2:08 | 2:38 | -19.5% | 1th | 3:26 |
| Burpee Broad Jump | aerobic | 2:04 | 2:23 | -13.3% | 2th | 3:12 |
| Row | aerobic | 4:06 | 4:06 | -0.1% | 11th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.3% | 12th | 1:41 |
| Sandbag Lunges | strength | 2:36 | 2:47 | -6.8% | 4th | 3:32 |
| Wall Balls | strength | 3:38 | 3:36 | +0.5% | 8th | 4:23 |
| Total Running | running | 33:28 | 30:42 | +9.0% | 27th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength