Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +7.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:35 | -14.8% | 83th | 4:59 |
| Run 2 | 5:23 | 6:18 | -14.7% | 81th | 4:53 |
| Run 3 | 6:53 | 6:52 | +0.0% | 99th | 5:15 |
| Run 4 | 6:03 | 6:52 | -12.0% | 89th | 5:14 |
| Run 5 | 5:58 | 7:01 | -15.1% | 83th | 5:20 |
| Run 6 | 5:25 | 6:52 | -21.2% | 63th | 5:14 |
| Run 7 | 5:02 | 6:53 | -26.9% | 42th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 73.9% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:36 | +14.5% | 100th | 4:00 |
| Sled Push | strength | 1:57 | 2:20 | -16.6% | 82th | 1:43 |
| Sled Pull | strength | 5:40 | 5:01 | +12.8% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 4:15 | 4:50 | -12.2% | 92th | 3:12 |
| Row | aerobic | 5:48 | 5:14 | +10.6% | 100th | 4:29 |
| Farmers Carry | strength | 3:53 | 2:14 | +73.9% | 100th | 1:41 |
| Sandbag Lunges | strength | 4:27 | 5:02 | -11.7% | 92th | 3:32 |
| Wall Balls | strength | 7:37 | 5:54 | +29.0% | 100th | 4:23 |
| Total Running | running | 40:21 | 47:33 | -15.2% | 81th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength