Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +7.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:38 | -8.4% | 95th | 4:59 |
| Run 2 | 6:13 | 6:21 | -2.2% | 98th | 4:53 |
| Run 3 | 7:28 | 6:55 | +7.8% | 100th | 5:15 |
| Run 4 | 8:06 | 6:55 | +17.0% | 100th | 5:14 |
| Run 5 | 8:02 | 7:04 | +13.5% | 100th | 5:20 |
| Run 6 | 8:12 | 6:55 | +18.4% | 100th | 5:14 |
| Run 7 | 8:02 | 6:56 | +15.8% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:37 | -12.3% | 58th | 4:00 |
| Sled Push | strength | 1:34 | 2:21 | -33.5% | 30th | 1:43 |
| Sled Pull | strength | 3:32 | 5:04 | -30.3% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 4:53 | -33.5% | 57th | 3:12 |
| Row | aerobic | 5:00 | 5:15 | -5.0% | 94th | 4:29 |
| Farmers Carry | strength | 1:49 | 2:14 | -19.2% | 74th | 1:41 |
| Sandbag Lunges | strength | 4:27 | 5:04 | -12.4% | 92th | 3:32 |
| Wall Balls | strength | 4:37 | 5:56 | -22.4% | 69th | 4:23 |
| Total Running | running | 52:08 | 47:52 | +8.9% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength