Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +7.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:38 | -12.7% | 89th | 4:59 |
| Run 2 | 6:42 | 6:21 | +5.5% | 100th | 4:53 |
| Run 3 | 7:43 | 6:55 | +11.4% | 100th | 5:15 |
| Run 4 | 7:23 | 6:55 | +6.7% | 100th | 5:14 |
| Run 5 | 7:40 | 7:04 | +8.3% | 100th | 5:20 |
| Run 6 | 7:10 | 6:55 | +3.5% | 100th | 5:14 |
| Run 7 | 7:37 | 6:56 | +9.8% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:37 | -19.9% | 9th | 4:00 |
| Sled Push | strength | 1:42 | 2:21 | -27.9% | 51th | 1:43 |
| Sled Pull | strength | 3:35 | 5:04 | -29.3% | 62th | 3:26 |
| Burpee Broad Jump | aerobic | 5:24 | 4:53 | +10.5% | 100th | 3:12 |
| Row | aerobic | 4:29 | 5:15 | -14.8% | 54th | 4:29 |
| Farmers Carry | strength | 1:47 | 2:14 | -20.7% | 69th | 1:41 |
| Sandbag Lunges | strength | 5:39 | 5:04 | +11.2% | 100th | 3:32 |
| Wall Balls | strength | 6:32 | 5:56 | +9.9% | 100th | 4:23 |
| Total Running | running | 50:03 | 47:52 | +4.5% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength