Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:38 | -5.0% | 98th | 4:59 |
| Run 2 | 6:12 | 6:21 | -2.5% | 98th | 4:53 |
| Run 3 | 6:17 | 6:56 | -9.4% | 93th | 5:15 |
| Run 4 | 6:28 | 6:55 | -6.7% | 96th | 5:14 |
| Run 5 | 6:46 | 7:05 | -4.5% | 97th | 5:20 |
| Run 6 | 6:43 | 6:56 | -3.1% | 98th | 5:14 |
| Run 7 | 6:30 | 6:56 | -6.4% | 95th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -1.9% | 98th | 4:00 |
| Sled Push | strength | 2:36 | 2:21 | +10.2% | 100th | 1:43 |
| Sled Pull | strength | 5:10 | 5:04 | +1.8% | 99th | 3:26 |
| Burpee Broad Jump | aerobic | 4:07 | 4:53 | -15.9% | 89th | 3:12 |
| Row | aerobic | 5:03 | 5:16 | -4.1% | 96th | 4:29 |
| Farmers Carry | strength | 2:10 | 2:15 | -3.8% | 98th | 1:41 |
| Sandbag Lunges | strength | 4:29 | 5:05 | -11.9% | 93th | 3:32 |
| Wall Balls | strength | 7:04 | 5:57 | +18.7% | 100th | 4:23 |
| Total Running | running | 45:15 | 47:56 | -5.6% | 97th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength