Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:39 | -14.3% | 86th | 4:59 |
| Run 2 | 5:55 | 6:21 | -7.0% | 95th | 4:53 |
| Run 3 | 6:27 | 6:56 | -7.1% | 95th | 5:15 |
| Run 4 | 7:02 | 6:56 | +1.4% | 100th | 5:14 |
| Run 5 | 7:11 | 7:05 | +1.3% | 100th | 5:20 |
| Run 6 | 7:08 | 6:56 | +2.8% | 100th | 5:14 |
| Run 7 | 6:37 | 6:57 | -4.8% | 97th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -7.0% | 87th | 4:00 |
| Sled Push | strength | 1:39 | 2:21 | -30.1% | 44th | 1:43 |
| Sled Pull | strength | 7:04 | 5:04 | +39.1% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 4:44 | 4:54 | -3.4% | 98th | 3:12 |
| Row | aerobic | 4:57 | 5:16 | -6.1% | 92th | 4:29 |
| Farmers Carry | strength | 1:57 | 2:15 | -13.5% | 87th | 1:41 |
| Sandbag Lunges | strength | 4:22 | 5:05 | -14.3% | 90th | 3:32 |
| Wall Balls | strength | 5:44 | 5:57 | -3.8% | 97th | 4:23 |
| Total Running | running | 46:02 | 47:57 | -4.0% | 98th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength