Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:39 | +0.0% | 99th | 4:59 |
| Run 2 | 6:39 | 6:22 | +4.3% | 100th | 4:53 |
| Run 3 | 6:44 | 6:57 | -3.1% | 98th | 5:15 |
| Run 4 | 6:37 | 6:56 | -4.7% | 97th | 5:14 |
| Run 5 | 6:40 | 7:06 | -6.1% | 96th | 5:20 |
| Run 6 | 6:34 | 6:56 | -5.5% | 97th | 5:14 |
| Run 7 | 6:32 | 6:57 | -6.2% | 96th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.5% | 95th | 4:00 |
| Sled Push | strength | 1:06 | 2:21 | -53.5% | 0th | 1:43 |
| Sled Pull | strength | 4:05 | 5:05 | -19.8% | 83th | 3:26 |
| Burpee Broad Jump | aerobic | 5:23 | 4:54 | +9.6% | 100th | 3:12 |
| Row | aerobic | 4:55 | 5:16 | -6.8% | 91th | 4:29 |
| Farmers Carry | strength | 1:48 | 2:15 | -20.3% | 72th | 1:41 |
| Sandbag Lunges | strength | 7:33 | 5:06 | +47.9% | 100th | 3:32 |
| Wall Balls | strength | 5:42 | 5:58 | -4.5% | 97th | 4:23 |
| Total Running | running | 46:26 | 48:02 | -3.4% | 98th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength