Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:40 | -8.4% | 96th | 4:59 |
| Run 2 | 5:56 | 6:23 | -7.1% | 95th | 4:53 |
| Run 3 | 6:28 | 6:57 | -7.1% | 95th | 5:15 |
| Run 4 | 6:08 | 6:57 | -11.8% | 91th | 5:14 |
| Run 5 | 6:27 | 7:06 | -9.3% | 94th | 5:20 |
| Run 6 | 6:40 | 6:57 | -4.2% | 98th | 5:14 |
| Run 7 | 6:41 | 6:58 | -4.2% | 97th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.6% slower than expected
- → Specific weakness: Wall Balls - 57.4% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:37 | +8.0% | 100th | 4:00 |
| Sled Push | strength | 2:02 | 2:22 | -14.2% | 89th | 1:43 |
| Sled Pull | strength | 4:38 | 5:06 | -9.2% | 95th | 3:26 |
| Burpee Broad Jump | aerobic | 4:55 | 4:55 | -0.2% | 99th | 3:12 |
| Row | aerobic | 5:12 | 5:16 | -1.5% | 99th | 4:29 |
| Farmers Carry | strength | 3:42 | 2:15 | +63.6% | 100th | 1:41 |
| Sandbag Lunges | strength | 4:20 | 5:06 | -15.3% | 89th | 3:32 |
| Wall Balls | strength | 9:25 | 5:58 | +57.4% | 100th | 4:23 |
| Total Running | running | 44:27 | 48:07 | -7.6% | 95th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength