Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +7.1%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:40 | -19.4% | 72th | 4:59 |
| Run 2 | 5:15 | 6:23 | -17.8% | 73th | 4:53 |
| Run 3 | 5:57 | 6:58 | -14.6% | 86th | 5:15 |
| Run 4 | 8:04 | 6:57 | +15.9% | 100th | 5:14 |
| Run 5 | 8:19 | 7:07 | +16.8% | 100th | 5:20 |
| Run 6 | 8:10 | 6:57 | +17.2% | 100th | 5:14 |
| Run 7 | 8:18 | 6:58 | +18.9% | 100th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 46.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:37 | -10.8% | 70th | 4:00 |
| Sled Push | strength | 3:29 | 2:22 | +46.9% | 100th | 1:43 |
| Sled Pull | strength | 4:02 | 5:06 | -21.0% | 82th | 3:26 |
| Burpee Broad Jump | aerobic | 4:32 | 4:55 | -8.0% | 96th | 3:12 |
| Row | aerobic | 4:55 | 5:16 | -6.9% | 91th | 4:29 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.2% | 98th | 1:41 |
| Sandbag Lunges | strength | 4:48 | 5:07 | -6.2% | 96th | 3:32 |
| Wall Balls | strength | 4:13 | 5:59 | -29.5% | 48th | 4:23 |
| Total Running | running | 49:26 | 48:09 | +2.7% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength