Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:10 | -10.6% | 2th | 4:59 |
| Run 2 | 4:12 | 4:10 | +0.6% | 11th | 4:53 |
| Run 3 | 4:26 | 4:25 | +0.0% | 11th | 5:15 |
| Run 4 | 4:21 | 4:25 | -1.7% | 9th | 5:14 |
| Run 5 | 4:25 | 4:29 | -1.6% | 8th | 5:20 |
| Run 6 | 4:28 | 4:25 | +1.1% | 12th | 5:14 |
| Run 7 | 4:15 | 4:22 | -3.0% | 7th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:43 | -5.9% | 1th | 4:00 |
| Sled Push | strength | 1:32 | 1:24 | +9.1% | 25th | 1:43 |
| Sled Pull | strength | 2:31 | 2:39 | -5.1% | 6th | 3:26 |
| Burpee Broad Jump | aerobic | 3:03 | 2:23 | +27.8% | 45th | 3:12 |
| Row | aerobic | 4:08 | 4:06 | +0.7% | 13th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.4% | 27th | 1:41 |
| Sandbag Lunges | strength | 3:01 | 2:47 | +8.1% | 21th | 3:32 |
| Wall Balls | strength | 4:36 | 3:37 | +27.2% | 68th | 4:23 |
| Total Running | running | 29:51 | 30:43 | -2.9% | 7th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength