Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Flavio Galasso
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:41 | -12.3% | 91th | 4:59 |
| Run 2 | 5:54 | 6:23 | -7.7% | 95th | 4:53 |
| Run 3 | 6:43 | 6:58 | -3.7% | 98th | 5:15 |
| Run 4 | 6:32 | 6:58 | -6.2% | 96th | 5:14 |
| Run 5 | 10:19 | 7:07 | +44.8% | 100th | 5:20 |
| Run 6 | 6:41 | 6:58 | -4.2% | 98th | 5:14 |
| Run 7 | 6:16 | 6:59 | -10.3% | 93th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.2% | 98th | 4:00 |
| Sled Push | strength | 1:57 | 2:22 | -17.9% | 82th | 1:43 |
| Sled Pull | strength | 3:40 | 5:06 | -28.3% | 67th | 3:26 |
| Burpee Broad Jump | aerobic | 3:45 | 4:56 | -24.0% | 80th | 3:12 |
| Row | aerobic | 4:46 | 5:17 | -9.8% | 82th | 4:29 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.1% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:51 | 5:07 | -24.9% | 72th | 3:32 |
| Wall Balls | strength | 5:53 | 5:59 | -1.8% | 98th | 4:23 |
| Total Running | running | 48:17 | 48:12 | +0.2% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength