Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +7.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:44 | -15.6% | 85th | 4:59 |
| Run 2 | 7:48 | 6:26 | +21.2% | 100th | 4:53 |
| Run 3 | 8:26 | 7:01 | +20.1% | 100th | 5:15 |
| Run 4 | 8:08 | 7:01 | +15.9% | 100th | 5:14 |
| Run 5 | 8:28 | 7:10 | +18.0% | 100th | 5:20 |
| Run 6 | 7:55 | 7:01 | +12.7% | 100th | 5:14 |
| Run 7 | 8:20 | 7:02 | +18.4% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:39 | -7.9% | 87th | 4:00 |
| Sled Push | strength | 1:21 | 2:23 | -43.6% | 6th | 1:43 |
| Sled Pull | strength | 3:27 | 5:09 | -33.2% | 54th | 3:26 |
| Burpee Broad Jump | aerobic | 2:43 | 4:59 | -45.5% | 24th | 3:12 |
| Row | aerobic | 4:50 | 5:18 | -9.0% | 86th | 4:29 |
| Farmers Carry | strength | 1:41 | 2:16 | -26.2% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:57 | 5:10 | -23.6% | 76th | 3:32 |
| Wall Balls | strength | 6:23 | 6:02 | +5.7% | 100th | 4:23 |
| Total Running | running | 54:46 | 48:32 | +12.8% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength