Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:45 | -20.7% | 72th | 4:59 |
| Run 2 | 6:15 | 6:27 | -3.3% | 99th | 4:53 |
| Run 3 | 7:07 | 7:03 | +0.9% | 100th | 5:15 |
| Run 4 | 6:41 | 7:02 | -5.2% | 98th | 5:14 |
| Run 5 | 6:47 | 7:12 | -5.9% | 97th | 5:20 |
| Run 6 | 6:17 | 7:03 | -10.9% | 93th | 5:14 |
| Run 7 | 6:33 | 7:04 | -7.3% | 96th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.6% | 100th | 4:00 |
| Sled Push | strength | 2:18 | 2:24 | -4.4% | 98th | 1:43 |
| Sled Pull | strength | 4:37 | 5:11 | -11.1% | 95th | 3:26 |
| Burpee Broad Jump | aerobic | 5:24 | 5:00 | +7.7% | 100th | 3:12 |
| Row | aerobic | 5:06 | 5:19 | -4.2% | 97th | 4:29 |
| Farmers Carry | strength | 2:08 | 2:17 | -6.9% | 96th | 1:41 |
| Sandbag Lunges | strength | 5:35 | 5:11 | +7.4% | 100th | 3:32 |
| Wall Balls | strength | 7:54 | 6:03 | +30.2% | 100th | 4:23 |
| Total Running | running | 45:02 | 48:45 | -7.6% | 96th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength