Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +7.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:51 | -5.1% | 99th | 4:59 |
| Run 2 | 7:03 | 6:31 | +8.2% | 100th | 4:53 |
| Run 3 | 7:12 | 7:07 | +1.1% | 100th | 5:15 |
| Run 4 | 7:43 | 7:08 | +8.2% | 100th | 5:14 |
| Run 5 | 7:32 | 7:17 | +3.2% | 100th | 5:20 |
| Run 6 | 7:50 | 7:07 | +9.9% | 100th | 5:14 |
| Run 7 | 8:13 | 7:09 | +14.8% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.0% | 94th | 4:00 |
| Sled Push | strength | 2:51 | 2:26 | +16.9% | 100th | 1:43 |
| Sled Pull | strength | 2:57 | 5:15 | -43.8% | 23th | 3:26 |
| Burpee Broad Jump | aerobic | 5:25 | 5:02 | +7.4% | 100th | 3:12 |
| Row | aerobic | 4:50 | 5:21 | -9.9% | 86th | 4:29 |
| Farmers Carry | strength | 1:51 | 2:19 | -20.3% | 79th | 1:41 |
| Sandbag Lunges | strength | 5:22 | 5:15 | +2.1% | 100th | 3:32 |
| Wall Balls | strength | 5:09 | 6:08 | -16.2% | 87th | 4:23 |
| Total Running | running | 52:03 | 49:19 | +5.5% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength