Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +7.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:52 | +1.5% | 100th | 4:59 |
| Run 2 | 9:44 | 6:31 | +49.4% | 100th | 4:53 |
| Run 3 | 10:00 | 7:07 | +40.4% | 100th | 5:15 |
| Run 4 | 4:07 | 7:09 | -42.4% | 5th | 5:14 |
| Run 5 | 10:00 | 7:18 | +37.0% | 100th | 5:20 |
| Run 6 | 9:57 | 7:07 | +39.6% | 100th | 5:14 |
| Run 7 | 9:57 | 7:10 | +38.5% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 23.1% below expected on total running time
- → Specific weakness: Total Running - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:41 | -11.7% | 70th | 4:00 |
| Sled Push | strength | 1:53 | 2:26 | -23.1% | 76th | 1:43 |
| Sled Pull | strength | 4:11 | 5:15 | -20.3% | 86th | 3:26 |
| Burpee Broad Jump | aerobic | 3:22 | 5:02 | -33.2% | 64th | 3:12 |
| Row | aerobic | 4:23 | 5:22 | -18.3% | 41th | 4:29 |
| Farmers Carry | strength | 1:40 | 2:19 | -28.3% | 51th | 1:41 |
| Sandbag Lunges | strength | 3:19 | 5:15 | -36.9% | 38th | 3:32 |
| Wall Balls | strength | 5:06 | 6:10 | -17.3% | 86th | 4:23 |
| Total Running | running | 60:44 | 49:19 | +23.1% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength