Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +7.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:53 | -12.6% | 94th | 4:59 |
| Run 2 | 6:19 | 6:31 | -3.1% | 99th | 4:53 |
| Run 3 | 7:29 | 7:07 | +5.0% | 100th | 5:15 |
| Run 4 | 8:04 | 7:09 | +12.8% | 100th | 5:14 |
| Run 5 | 8:18 | 7:18 | +13.7% | 100th | 5:20 |
| Run 6 | 8:01 | 7:07 | +12.5% | 100th | 5:14 |
| Run 7 | 7:17 | 7:13 | +0.8% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:41 | -6.4% | 93th | 4:00 |
| Sled Push | strength | 2:46 | 2:27 | +12.9% | 100th | 1:43 |
| Sled Pull | strength | 4:31 | 5:15 | -14.0% | 93th | 3:26 |
| Burpee Broad Jump | aerobic | 4:34 | 5:02 | -9.4% | 96th | 3:12 |
| Row | aerobic | 5:07 | 5:22 | -4.7% | 97th | 4:29 |
| Farmers Carry | strength | 2:02 | 2:19 | -12.5% | 92th | 1:41 |
| Sandbag Lunges | strength | 4:33 | 5:15 | -13.5% | 93th | 3:32 |
| Wall Balls | strength | 4:28 | 6:14 | -28.4% | 62th | 4:23 |
| Total Running | running | 51:29 | 49:19 | +4.4% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength