Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
467
Total Time
1:22:17
Overall Percentile
57.7
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:51 +6.9% 72th 4:47
Run 2 5:58 5:49 +2.5% 64th 5:43
Run 3 6:09 6:04 +1.2% 61th 5:58
Run 4 6:02 6:07 -1.4% 54th 6:00
Run 5 6:20 6:13 +1.6% 62th 6:07
Run 6 6:06 6:08 -0.7% 57th 6:02
Run 7 6:21 6:11 +2.7% 64th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:08 +3.3% 76th 4:07
Sled Push strength 1:51 1:56 -4.4% 49th 1:54
Sled Pull strength 4:43 3:45 +25.4% 92th 3:41
Burpee Broad Jump aerobic 3:15 3:33 -8.7% 44th 3:28
Row aerobic 4:46 4:42 +1.3% 63th 4:40
Farmers Carry strength 1:39 1:42 -3.0% 53th 1:40
Sandbag Lunges strength 3:30 3:56 -11.1% 39th 3:50
Wall Balls strength 4:28 4:31 -1.2% 60th 4:26
Total Running running 42:08 41:39 +1.1% 59th 40:57

How to Read This Analysis