Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+34.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:53 | -16.5% | 88th | 4:59 |
| Run 2 | 5:55 | 6:31 | -9.2% | 95th | 4:53 |
| Run 3 | 6:13 | 7:07 | -12.7% | 92th | 5:15 |
| Run 4 | 6:34 | 7:09 | -8.2% | 96th | 5:14 |
| Run 5 | 7:07 | 7:18 | -2.5% | 99th | 5:20 |
| Run 6 | 6:23 | 7:07 | -10.4% | 94th | 5:14 |
| Run 7 | 6:18 | 7:13 | -12.8% | 93th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 34.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 102.6% slower than expected
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.1% | 90th | 4:00 |
| Sled Push | strength | 1:57 | 2:27 | -20.4% | 82th | 1:43 |
| Sled Pull | strength | 3:57 | 5:15 | -24.8% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 10:13 | 5:02 | +102.6% | 100th | 3:12 |
| Row | aerobic | 5:44 | 5:22 | +6.8% | 100th | 4:29 |
| Farmers Carry | strength | 2:10 | 2:19 | -6.8% | 98th | 1:41 |
| Sandbag Lunges | strength | 6:34 | 5:15 | +24.9% | 100th | 3:32 |
| Wall Balls | strength | 9:05 | 6:16 | +44.9% | 100th | 4:23 |
| Total Running | running | 44:15 | 49:19 | -10.3% | 94th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength