Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +7.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:53 | -17.7% | 84th | 4:59 |
| Run 2 | 9:48 | 6:31 | +50.4% | 100th | 4:53 |
| Run 3 | 7:49 | 7:07 | +9.7% | 100th | 5:15 |
| Run 4 | 8:14 | 7:09 | +15.2% | 100th | 5:14 |
| Run 5 | 8:16 | 7:18 | +13.2% | 100th | 5:20 |
| Run 6 | 8:05 | 7:07 | +13.5% | 100th | 5:14 |
| Run 7 | 10:54 | 7:13 | +50.9% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Total Running - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:41 | -7.5% | 89th | 4:00 |
| Sled Push | strength | 2:28 | 2:27 | +0.7% | 100th | 1:43 |
| Sled Pull | strength | 4:35 | 5:15 | -12.7% | 94th | 3:26 |
| Burpee Broad Jump | aerobic | 3:31 | 5:02 | -30.2% | 71th | 3:12 |
| Row | aerobic | 4:59 | 5:22 | -7.1% | 93th | 4:29 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.7% | 95th | 1:41 |
| Sandbag Lunges | strength | 4:49 | 5:15 | -8.4% | 96th | 3:32 |
| Wall Balls | strength | 5:22 | 6:16 | -14.4% | 91th | 4:23 |
| Total Running | running | 58:46 | 49:19 | +19.2% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength