Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:53 | +1.7% | 100th | 4:59 |
| Run 2 | 7:23 | 6:31 | +13.3% | 100th | 4:53 |
| Run 3 | 8:30 | 7:07 | +19.3% | 100th | 5:15 |
| Run 4 | 7:59 | 7:09 | +11.7% | 100th | 5:14 |
| Run 5 | 7:49 | 7:18 | +7.1% | 100th | 5:20 |
| Run 6 | 8:04 | 7:07 | +13.2% | 100th | 5:14 |
| Run 7 | 8:20 | 7:13 | +15.3% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:41 | -9.6% | 83th | 4:00 |
| Sled Push | strength | 2:10 | 2:27 | -11.6% | 95th | 1:43 |
| Sled Pull | strength | 5:32 | 5:15 | +5.4% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 4:57 | 5:02 | -1.8% | 99th | 3:12 |
| Row | aerobic | 5:10 | 5:22 | -3.7% | 98th | 4:29 |
| Farmers Carry | strength | 2:10 | 2:19 | -6.8% | 98th | 1:41 |
| Sandbag Lunges | strength | 5:32 | 5:15 | +5.2% | 100th | 3:32 |
| Wall Balls | strength | 4:43 | 6:16 | -24.7% | 75th | 4:23 |
| Total Running | running | 55:05 | 49:19 | +11.7% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength