Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +7.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:53 | -9.0% | 97th | 4:59 |
| Run 2 | 6:09 | 6:31 | -5.6% | 98th | 4:53 |
| Run 3 | 8:35 | 7:07 | +20.5% | 100th | 5:15 |
| Run 4 | 8:26 | 7:09 | +17.9% | 100th | 5:14 |
| Run 5 | 11:40 | 7:18 | +59.8% | 100th | 5:20 |
| Run 6 | 8:53 | 7:07 | +24.7% | 100th | 5:14 |
| Run 7 | 8:19 | 7:13 | +15.1% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.6% | 98th | 4:00 |
| Sled Push | strength | 1:48 | 2:27 | -26.5% | 66th | 1:43 |
| Sled Pull | strength | 3:19 | 5:15 | -36.8% | 46th | 3:26 |
| Burpee Broad Jump | aerobic | 3:31 | 5:02 | -30.2% | 71th | 3:12 |
| Row | aerobic | 4:36 | 5:22 | -14.3% | 67th | 4:29 |
| Farmers Carry | strength | 1:58 | 2:19 | -15.4% | 89th | 1:41 |
| Sandbag Lunges | strength | 4:47 | 5:15 | -9.0% | 96th | 3:32 |
| Wall Balls | strength | 6:47 | 6:16 | +8.2% | 100th | 4:23 |
| Total Running | running | 58:18 | 49:19 | +18.2% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength