Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:53 | -11.4% | 95th | 4:59 |
| Run 2 | 6:22 | 6:31 | -2.3% | 100th | 4:53 |
| Run 3 | 7:50 | 7:07 | +9.9% | 100th | 5:15 |
| Run 4 | 7:19 | 7:09 | +2.3% | 100th | 5:14 |
| Run 5 | 7:32 | 7:18 | +3.2% | 100th | 5:20 |
| Run 6 | 7:16 | 7:07 | +2.0% | 100th | 5:14 |
| Run 7 | 8:07 | 7:13 | +12.3% | 100th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -3.9% | 97th | 4:00 |
| Sled Push | strength | 2:14 | 2:27 | -8.8% | 96th | 1:43 |
| Sled Pull | strength | 5:23 | 5:15 | +2.5% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 4:40 | 5:02 | -7.4% | 97th | 3:12 |
| Row | aerobic | 5:21 | 5:22 | -0.3% | 100th | 4:29 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.7% | 95th | 1:41 |
| Sandbag Lunges | strength | 5:08 | 5:15 | -2.4% | 99th | 3:32 |
| Wall Balls | strength | 9:42 | 6:16 | +54.8% | 100th | 4:23 |
| Total Running | running | 50:32 | 49:19 | +2.5% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength