Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:35 | +2.4% | 1th | 4:59 |
| Run 2 | 3:40 | 3:39 | +0.1% | 2th | 4:53 |
| Run 3 | 3:44 | 3:50 | -3.0% | 1th | 5:15 |
| Run 4 | 3:54 | 3:50 | +1.5% | 2th | 5:14 |
| Run 5 | 3:56 | 3:52 | +1.3% | 2th | 5:20 |
| Run 6 | 3:50 | 3:49 | +0.0% | 1th | 5:14 |
| Run 7 | 3:56 | 3:47 | +3.9% | 2th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:30 | +4.9% | 8th | 4:00 |
| Sled Push | strength | 1:35 | 1:10 | +33.8% | 33th | 1:43 |
| Sled Pull | strength | 2:33 | 2:05 | +22.2% | 7th | 3:26 |
| Burpee Broad Jump | aerobic | 2:15 | 1:48 | +24.8% | 6th | 3:12 |
| Row | aerobic | 4:17 | 3:49 | +11.8% | 28th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:13 | +13.4% | 8th | 1:41 |
| Sandbag Lunges | strength | 2:27 | 2:15 | +8.6% | 2th | 3:32 |
| Wall Balls | strength | 3:36 | 3:04 | +17.2% | 7th | 4:23 |
| Total Running | running | 26:41 | 26:43 | -0.1% | 2th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength