Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +3.8%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:50 | -19.3% | 37th | 6:40 |
| Run 2 | 6:48 | 6:23 | +6.4% | 95th | 5:24 |
| Run 3 | 7:48 | 6:44 | +15.7% | 99th | 5:42 |
| Run 4 | 7:09 | 6:47 | +5.2% | 94th | 5:44 |
| Run 5 | 7:13 | 7:00 | +3.1% | 92th | 5:51 |
| Run 6 | 6:46 | 6:54 | -1.9% | 86th | 5:46 |
| Run 7 | 6:52 | 6:50 | +0.3% | 89th | 5:45 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.4% | 76th | 4:22 |
| Sled Push | strength | 2:15 | 2:23 | -6.2% | 79th | 1:59 |
| Sled Pull | strength | 5:25 | 5:21 | +1.1% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 4:22 | +3.0% | 90th | 3:24 |
| Row | aerobic | 5:01 | 5:17 | -5.1% | 74th | 4:47 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.4% | 41th | 1:48 |
| Sandbag Lunges | strength | 4:58 | 4:58 | -0.2% | 87th | 3:54 |
| Wall Balls | strength | 5:38 | 6:19 | -10.9% | 76th | 5:02 |
| Total Running | running | 48:56 | 48:43 | +0.4% | 88th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength