Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steffen Flaktveit
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:51 | +2.4% | 61th | 4:47 |
| Run 2 | 6:06 | 5:49 | +4.7% | 70th | 5:43 |
| Run 3 | 6:25 | 6:04 | +5.5% | 72th | 5:58 |
| Run 4 | 6:28 | 6:07 | +5.6% | 71th | 6:00 |
| Run 5 | 6:22 | 6:14 | +2.1% | 64th | 6:07 |
| Run 6 | 6:13 | 6:08 | +1.2% | 62th | 6:02 |
| Run 7 | 6:31 | 6:11 | +5.3% | 69th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.1% | 52th | 4:07 |
| Sled Push | strength | 1:47 | 1:56 | -7.9% | 41th | 1:54 |
| Sled Pull | strength | 3:18 | 3:45 | -12.3% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 3:40 | 3:33 | +3.0% | 65th | 3:28 |
| Row | aerobic | 4:30 | 4:42 | -4.4% | 36th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:42 | +22.4% | 93th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:56 | -6.4% | 48th | 3:50 |
| Wall Balls | strength | 4:30 | 4:31 | -0.5% | 61th | 4:26 |
| Total Running | running | 43:04 | 41:40 | +3.3% | 65th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength