Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesco Fabbro
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:42 | +0.1% | 14th | 5:26 |
| Run 2 | 4:27 | 4:37 | -3.9% | 8th | 5:20 |
| Run 3 | 4:38 | 4:52 | -5.1% | 6th | 5:39 |
| Run 4 | 4:36 | 4:51 | -5.3% | 6th | 5:39 |
| Run 5 | 4:38 | 4:55 | -6.0% | 6th | 5:45 |
| Run 6 | 4:42 | 4:52 | -3.8% | 8th | 5:41 |
| Run 7 | 4:52 | 4:53 | -0.5% | 14th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 3:59 | +13.2% | 81th | 4:17 |
| Sled Push | strength | 2:15 | 1:40 | +34.2% | 73th | 2:03 |
| Sled Pull | strength | 4:20 | 3:15 | +33.1% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 2:41 | +20.9% | 42th | 3:31 |
| Row | aerobic | 4:39 | 4:20 | +7.1% | 44th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:34 | +13.8% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:11 | +33.6% | 64th | 4:02 |
| Wall Balls | strength | 3:44 | 3:38 | +2.5% | 15th | 4:25 |
| Total Running | running | 32:36 | 33:59 | -4.1% | 7th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength