Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +7.9% | 31th | 5:26 |
| Run 2 | 4:51 | 4:37 | +4.8% | 24th | 5:20 |
| Run 3 | 5:04 | 4:52 | +3.8% | 22th | 5:39 |
| Run 4 | 5:09 | 4:51 | +6.0% | 27th | 5:39 |
| Run 5 | 4:56 | 4:55 | +0.1% | 15th | 5:45 |
| Run 6 | 5:15 | 4:52 | +7.5% | 29th | 5:41 |
| Run 7 | 5:12 | 4:53 | +6.3% | 27th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.0% | 11th | 4:17 |
| Sled Push | strength | 1:36 | 1:40 | -4.6% | 8th | 2:03 |
| Sled Pull | strength | 3:31 | 3:15 | +8.0% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 3:09 | 2:41 | +17.2% | 36th | 3:31 |
| Row | aerobic | 4:28 | 4:20 | +2.9% | 27th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.1% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:11 | -12.3% | 3th | 4:02 |
| Wall Balls | strength | 4:02 | 3:38 | +10.8% | 35th | 4:25 |
| Total Running | running | 35:32 | 33:59 | +4.5% | 23th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength