Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:42 | -0.3% | 13th | 5:26 |
| Run 2 | 4:30 | 4:37 | -2.8% | 10th | 5:20 |
| Run 3 | 4:47 | 4:52 | -2.0% | 11th | 5:39 |
| Run 4 | 4:52 | 4:51 | +0.1% | 15th | 5:39 |
| Run 5 | 5:05 | 4:55 | +3.1% | 20th | 5:45 |
| Run 6 | 4:55 | 4:53 | +0.7% | 16th | 5:41 |
| Run 7 | 4:52 | 4:53 | -0.5% | 14th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.9% | 39th | 4:17 |
| Sled Push | strength | 1:37 | 1:40 | -3.6% | 9th | 2:03 |
| Sled Pull | strength | 3:32 | 3:15 | +8.5% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 3:10 | 2:41 | +17.8% | 37th | 3:31 |
| Row | aerobic | 4:34 | 4:20 | +5.2% | 35th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:34 | +24.3% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:11 | +0.1% | 15th | 4:02 |
| Wall Balls | strength | 4:54 | 3:38 | +34.5% | 78th | 4:25 |
| Total Running | running | 33:43 | 33:59 | -0.8% | 12th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength