Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:43 | -3.3% | 9th | 5:26 |
| Run 2 | 4:52 | 4:38 | +4.9% | 24th | 5:20 |
| Run 3 | 5:03 | 4:53 | +3.2% | 22th | 5:39 |
| Run 4 | 5:07 | 4:52 | +5.1% | 24th | 5:39 |
| Run 5 | 5:05 | 4:56 | +2.9% | 20th | 5:45 |
| Run 6 | 5:05 | 4:53 | +3.9% | 22th | 5:41 |
| Run 7 | 5:02 | 4:54 | +2.7% | 20th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.4% | 21th | 4:17 |
| Sled Push | strength | 1:46 | 1:40 | +5.1% | 22th | 2:03 |
| Sled Pull | strength | 3:38 | 3:16 | +11.2% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:09 | 2:41 | +16.8% | 36th | 3:31 |
| Row | aerobic | 4:22 | 4:20 | +0.5% | 17th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.9% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:12 | +12.8% | 35th | 4:02 |
| Wall Balls | strength | 3:38 | 3:39 | -0.5% | 11th | 4:25 |
| Total Running | running | 34:48 | 34:03 | +2.2% | 18th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength