Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:43 | +0.8% | 17th | 5:26 |
| Run 2 | 4:52 | 4:38 | +4.7% | 24th | 5:20 |
| Run 3 | 4:44 | 4:54 | -3.4% | 10th | 5:39 |
| Run 4 | 4:47 | 4:52 | -2.0% | 11th | 5:39 |
| Run 5 | 4:48 | 4:57 | -3.0% | 9th | 5:45 |
| Run 6 | 4:50 | 4:54 | -1.4% | 12th | 5:41 |
| Run 7 | 4:52 | 4:54 | -0.9% | 14th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.8% | 13th | 4:17 |
| Sled Push | strength | 1:39 | 1:41 | -2.1% | 11th | 2:03 |
| Sled Pull | strength | 3:20 | 3:16 | +1.7% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 2:42 | +31.7% | 55th | 3:31 |
| Row | aerobic | 4:32 | 4:20 | +4.2% | 33th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.9% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:12 | +21.3% | 47th | 4:02 |
| Wall Balls | strength | 3:53 | 3:39 | +6.1% | 25th | 4:25 |
| Total Running | running | 33:39 | 34:07 | -1.4% | 12th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength