Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.8% | 22th | 5:26 |
| Run 2 | 4:42 | 4:39 | +1.0% | 18th | 5:20 |
| Run 3 | 4:45 | 4:54 | -3.2% | 11th | 5:39 |
| Run 4 | 4:53 | 4:53 | -0.1% | 15th | 5:39 |
| Run 5 | 4:56 | 4:57 | -0.5% | 15th | 5:45 |
| Run 6 | 4:50 | 4:54 | -1.6% | 12th | 5:41 |
| Run 7 | 4:59 | 4:55 | +1.3% | 18th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.1% | 26th | 4:17 |
| Sled Push | strength | 1:37 | 1:41 | -4.4% | 9th | 2:03 |
| Sled Pull | strength | 3:38 | 3:17 | +10.5% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 2:35 | 2:43 | -4.9% | 9th | 3:31 |
| Row | aerobic | 4:45 | 4:21 | +9.1% | 57th | 4:43 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.6% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:13 | +14.2% | 38th | 4:02 |
| Wall Balls | strength | 5:20 | 3:40 | +45.3% | 87th | 4:25 |
| Total Running | running | 34:00 | 34:11 | -0.5% | 14th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength