Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:44 | -11.4% | 4th | 5:26 |
| Run 2 | 4:28 | 4:39 | -4.1% | 8th | 5:20 |
| Run 3 | 4:39 | 4:54 | -5.3% | 7th | 5:39 |
| Run 4 | 4:40 | 4:53 | -4.6% | 8th | 5:39 |
| Run 5 | 4:47 | 4:57 | -3.6% | 8th | 5:45 |
| Run 6 | 4:46 | 4:54 | -3.0% | 9th | 5:41 |
| Run 7 | 4:37 | 4:55 | -6.2% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.7% | 9th | 4:17 |
| Sled Push | strength | 2:22 | 1:41 | +39.9% | 83th | 2:03 |
| Sled Pull | strength | 3:48 | 3:17 | +15.4% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 3:22 | 2:43 | +23.7% | 47th | 3:31 |
| Row | aerobic | 4:29 | 4:21 | +2.9% | 29th | 4:43 |
| Farmers Carry | strength | 2:10 | 1:35 | +36.1% | 89th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:13 | +18.2% | 43th | 4:02 |
| Wall Balls | strength | 4:00 | 3:40 | +8.9% | 33th | 4:25 |
| Total Running | running | 32:09 | 34:12 | -6.0% | 6th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength