Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:44 | +7.4% | 31th | 5:26 |
| Run 2 | 4:40 | 4:39 | +0.0% | 16th | 5:20 |
| Run 3 | 4:52 | 4:55 | -1.1% | 14th | 5:39 |
| Run 4 | 4:51 | 4:53 | -1.0% | 14th | 5:39 |
| Run 5 | 4:51 | 4:58 | -2.4% | 11th | 5:45 |
| Run 6 | 4:52 | 4:55 | -1.2% | 13th | 5:41 |
| Run 7 | 4:52 | 4:55 | -1.3% | 14th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.1% | 16th | 4:17 |
| Sled Push | strength | 1:53 | 1:41 | +11.1% | 34th | 2:03 |
| Sled Pull | strength | 3:20 | 3:18 | +1.0% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:25 | 2:43 | +25.2% | 49th | 3:31 |
| Row | aerobic | 4:31 | 4:21 | +3.6% | 31th | 4:43 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.9% | 8th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:14 | +28.2% | 58th | 4:02 |
| Wall Balls | strength | 3:59 | 3:40 | +8.2% | 32th | 4:25 |
| Total Running | running | 34:04 | 34:15 | -0.6% | 14th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength