Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +15.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:52 | +5.4% | 69th | 4:47 |
| Run 2 | 6:16 | 5:49 | +7.5% | 75th | 5:43 |
| Run 3 | 6:29 | 6:05 | +6.5% | 73th | 5:58 |
| Run 4 | 6:19 | 6:07 | +3.1% | 66th | 6:00 |
| Run 5 | 6:21 | 6:14 | +1.8% | 63th | 6:07 |
| Run 6 | 6:06 | 6:08 | -0.8% | 57th | 6:02 |
| Run 7 | 5:42 | 6:11 | -7.9% | 38th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.5% | 62th | 4:07 |
| Sled Push | strength | 3:05 | 1:56 | +59.2% | 100th | 1:54 |
| Sled Pull | strength | 3:29 | 3:46 | -7.5% | 43th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 3:33 | -16.3% | 31th | 3:28 |
| Row | aerobic | 4:52 | 4:42 | +3.4% | 72th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.0% | 35th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 3:56 | -24.3% | 15th | 3:50 |
| Wall Balls | strength | 4:34 | 4:31 | +0.9% | 64th | 4:26 |
| Total Running | running | 42:21 | 41:42 | +1.6% | 61th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength