Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
469
Total Time
1:22:22
Overall Percentile
58.0
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.2

Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +15.7%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:52 +5.4% 69th 4:47
Run 2 6:16 5:49 +7.5% 75th 5:43
Run 3 6:29 6:05 +6.5% 73th 5:58
Run 4 6:19 6:07 +3.1% 66th 6:00
Run 5 6:21 6:14 +1.8% 63th 6:07
Run 6 6:06 6:08 -0.8% 57th 6:02
Run 7 5:42 6:11 -7.9% 38th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:08 +0.5% 62th 4:07
Sled Push strength 3:05 1:56 +59.2% 100th 1:54
Sled Pull strength 3:29 3:46 -7.5% 43th 3:41
Burpee Broad Jump aerobic 2:59 3:33 -16.3% 31th 3:28
Row aerobic 4:52 4:42 +3.4% 72th 4:40
Farmers Carry strength 1:33 1:42 -9.0% 35th 1:40
Sandbag Lunges strength 2:59 3:56 -24.3% 15th 3:50
Wall Balls strength 4:34 4:31 +0.9% 64th 4:26
Total Running running 42:21 41:42 +1.6% 61th 40:57

How to Read This Analysis