Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:07 | -4.6% | 1th | 5:26 |
| Run 2 | 4:03 | 4:03 | -0.2% | 1th | 5:20 |
| Run 3 | 4:20 | 4:15 | +1.8% | 2th | 5:39 |
| Run 4 | 4:23 | 4:12 | +4.2% | 2th | 5:39 |
| Run 5 | 4:21 | 4:15 | +2.0% | 2th | 5:45 |
| Run 6 | 4:21 | 4:13 | +2.9% | 2th | 5:41 |
| Run 7 | 4:15 | 4:14 | +0.3% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.8% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:44 | +10.3% | 33th | 4:17 |
| Sled Push | strength | 1:51 | 1:22 | +35.1% | 30th | 2:03 |
| Sled Pull | strength | 3:37 | 2:33 | +41.8% | 30th | 4:07 |
| Burpee Broad Jump | aerobic | 2:20 | 2:00 | +16.3% | 4th | 3:31 |
| Row | aerobic | 4:09 | 4:01 | +3.1% | 4th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:22 | +20.5% | 22th | 1:50 |
| Sandbag Lunges | strength | 2:42 | 2:30 | +7.8% | 2th | 4:02 |
| Wall Balls | strength | 3:22 | 3:00 | +12.0% | 2th | 4:25 |
| Total Running | running | 29:39 | 29:32 | +0.3% | 2th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength