Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +6.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:45 | +14.4% | 52th | 5:26 |
| Run 2 | 4:59 | 4:40 | +6.8% | 33th | 5:20 |
| Run 3 | 5:11 | 4:55 | +5.3% | 26th | 5:39 |
| Run 4 | 5:09 | 4:54 | +5.1% | 27th | 5:39 |
| Run 5 | 5:09 | 4:58 | +3.5% | 23th | 5:45 |
| Run 6 | 5:00 | 4:55 | +1.5% | 18th | 5:41 |
| Run 7 | 5:18 | 4:56 | +7.4% | 31th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.6% | 35th | 4:17 |
| Sled Push | strength | 1:54 | 1:41 | +12.0% | 37th | 2:03 |
| Sled Pull | strength | 3:22 | 3:18 | +1.9% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 2:49 | 2:43 | +3.1% | 20th | 3:31 |
| Row | aerobic | 4:19 | 4:21 | -1.0% | 13th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.5% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:14 | +1.9% | 19th | 4:02 |
| Wall Balls | strength | 3:14 | 3:40 | -12.2% | 1th | 4:25 |
| Total Running | running | 36:12 | 34:16 | +5.6% | 28th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength