Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luca Grassi
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:45 | +7.7% | 32th | 5:26 |
| Run 2 | 4:48 | 4:40 | +2.8% | 21th | 5:20 |
| Run 3 | 4:55 | 4:55 | -0.2% | 16th | 5:39 |
| Run 4 | 4:58 | 4:54 | +1.3% | 18th | 5:39 |
| Run 5 | 5:03 | 4:58 | +1.5% | 18th | 5:45 |
| Run 6 | 5:01 | 4:55 | +1.8% | 19th | 5:41 |
| Run 7 | 5:00 | 4:56 | +1.3% | 19th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.3% | 43th | 4:17 |
| Sled Push | strength | 1:53 | 1:41 | +10.9% | 34th | 2:03 |
| Sled Pull | strength | 3:29 | 3:18 | +5.4% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 3:14 | 2:44 | +18.3% | 41th | 3:31 |
| Row | aerobic | 4:26 | 4:21 | +1.6% | 24th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.4% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:14 | -3.4% | 11th | 4:02 |
| Wall Balls | strength | 3:42 | 3:41 | +0.4% | 14th | 4:25 |
| Total Running | running | 34:52 | 34:17 | +1.7% | 19th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength