Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:45 | +5.0% | 27th | 5:26 |
| Run 2 | 4:54 | 4:40 | +4.7% | 28th | 5:20 |
| Run 3 | 5:06 | 4:56 | +3.4% | 23th | 5:39 |
| Run 4 | 5:13 | 4:54 | +6.1% | 30th | 5:39 |
| Run 5 | 5:18 | 4:59 | +6.3% | 30th | 5:45 |
| Run 6 | 5:22 | 4:56 | +8.7% | 36th | 5:41 |
| Run 7 | 5:24 | 4:56 | +9.2% | 36th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.7% | 15th | 4:17 |
| Sled Push | strength | 1:43 | 1:42 | +0.8% | 18th | 2:03 |
| Sled Pull | strength | 2:28 | 3:18 | -25.6% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 3:19 | 2:44 | +20.8% | 45th | 3:31 |
| Row | aerobic | 4:29 | 4:22 | +2.7% | 29th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.1% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:15 | -2.1% | 14th | 4:02 |
| Wall Balls | strength | 4:03 | 3:41 | +9.6% | 37th | 4:25 |
| Total Running | running | 36:17 | 34:21 | +5.6% | 28th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength