Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:45 | -2.8% | 11th | 5:26 |
| Run 2 | 4:37 | 4:40 | -1.4% | 14th | 5:20 |
| Run 3 | 5:24 | 4:56 | +9.3% | 39th | 5:39 |
| Run 4 | 4:54 | 4:55 | -0.4% | 16th | 5:39 |
| Run 5 | 5:11 | 4:59 | +3.8% | 24th | 5:45 |
| Run 6 | 5:19 | 4:56 | +7.5% | 33th | 5:41 |
| Run 7 | 5:01 | 4:57 | +1.3% | 20th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.4% | 23th | 4:17 |
| Sled Push | strength | 1:43 | 1:42 | +0.7% | 18th | 2:03 |
| Sled Pull | strength | 4:03 | 3:19 | +21.9% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 2:43 | 2:44 | -1.2% | 16th | 3:31 |
| Row | aerobic | 4:49 | 4:22 | +10.2% | 63th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.2% | 32th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 3:15 | -12.0% | 4th | 4:02 |
| Wall Balls | strength | 3:52 | 3:42 | +4.5% | 24th | 4:25 |
| Total Running | running | 35:04 | 34:23 | +1.9% | 20th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength