Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +6.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:46 | -0.8% | 15th | 5:26 |
| Run 2 | 4:32 | 4:41 | -3.3% | 11th | 5:20 |
| Run 3 | 4:57 | 4:56 | +0.1% | 18th | 5:39 |
| Run 4 | 4:59 | 4:55 | +1.2% | 19th | 5:39 |
| Run 5 | 5:13 | 4:59 | +4.4% | 26th | 5:45 |
| Run 6 | 5:07 | 4:56 | +3.4% | 24th | 5:41 |
| Run 7 | 5:16 | 4:57 | +6.3% | 29th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.2% | 29th | 4:17 |
| Sled Push | strength | 1:37 | 1:42 | -5.3% | 9th | 2:03 |
| Sled Pull | strength | 3:44 | 3:19 | +12.2% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 2:39 | 2:45 | -3.8% | 13th | 3:31 |
| Row | aerobic | 4:51 | 4:22 | +10.9% | 67th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:36 | +5.0% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:15 | -3.5% | 12th | 4:02 |
| Wall Balls | strength | 4:50 | 3:42 | +30.5% | 76th | 4:25 |
| Total Running | running | 34:48 | 34:25 | +1.1% | 18th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength