Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +6.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:46 | +9.2% | 38th | 5:26 |
| Run 2 | 4:54 | 4:41 | +4.4% | 28th | 5:20 |
| Run 3 | 5:00 | 4:57 | +1.0% | 20th | 5:39 |
| Run 4 | 5:02 | 4:55 | +2.1% | 20th | 5:39 |
| Run 5 | 5:05 | 5:00 | +1.6% | 20th | 5:45 |
| Run 6 | 4:58 | 4:57 | +0.2% | 17th | 5:41 |
| Run 7 | 4:53 | 4:57 | -1.6% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.6% | 11th | 4:17 |
| Sled Push | strength | 2:11 | 1:42 | +27.7% | 69th | 2:03 |
| Sled Pull | strength | 3:40 | 3:20 | +10.0% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 2:54 | 2:45 | +5.0% | 23th | 3:31 |
| Row | aerobic | 4:22 | 4:22 | -0.2% | 17th | 4:43 |
| Farmers Carry | strength | 1:59 | 1:36 | +23.6% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:16 | +5.0% | 25th | 4:02 |
| Wall Balls | strength | 3:36 | 3:42 | -3.0% | 9th | 4:25 |
| Total Running | running | 35:05 | 34:28 | +1.8% | 20th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength