Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:40 | +0.8% | 7th | 4:47 |
| Run 2 | 4:21 | 4:21 | -0.2% | 5th | 5:43 |
| Run 3 | 4:36 | 4:33 | +1.1% | 6th | 5:58 |
| Run 4 | 4:40 | 4:33 | +2.4% | 8th | 6:00 |
| Run 5 | 4:48 | 4:38 | +3.5% | 9th | 6:07 |
| Run 6 | 4:42 | 4:36 | +2.1% | 8th | 6:02 |
| Run 7 | 4:40 | 4:37 | +0.9% | 7th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.4% | 27th | 4:07 |
| Sled Push | strength | 1:36 | 1:26 | +11.1% | 16th | 1:54 |
| Sled Pull | strength | 2:50 | 2:40 | +6.2% | 9th | 3:41 |
| Burpee Broad Jump | aerobic | 2:17 | 2:15 | +1.2% | 5th | 3:28 |
| Row | aerobic | 4:25 | 4:07 | +6.9% | 27th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:17 | +11.9% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 2:37 | +8.7% | 11th | 3:50 |
| Wall Balls | strength | 3:40 | 3:22 | +8.6% | 13th | 4:26 |
| Total Running | running | 31:29 | 31:23 | +0.3% | 7th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength