Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:47 | +10.4% | 43th | 5:26 |
| Run 2 | 4:49 | 4:41 | +2.5% | 22th | 5:20 |
| Run 3 | 5:17 | 4:57 | +6.6% | 33th | 5:39 |
| Run 4 | 5:06 | 4:56 | +3.2% | 23th | 5:39 |
| Run 5 | 5:14 | 5:00 | +4.4% | 27th | 5:45 |
| Run 6 | 5:24 | 4:57 | +8.8% | 37th | 5:41 |
| Run 7 | 5:20 | 4:58 | +7.3% | 32th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.8% | 33th | 4:17 |
| Sled Push | strength | 1:58 | 1:42 | +14.7% | 44th | 2:03 |
| Sled Pull | strength | 3:27 | 3:20 | +3.2% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 2:30 | 2:46 | -9.8% | 7th | 3:31 |
| Row | aerobic | 4:16 | 4:22 | -2.6% | 10th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.5% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 3:16 | -12.1% | 4th | 4:02 |
| Wall Balls | strength | 3:31 | 3:43 | -5.5% | 6th | 4:25 |
| Total Running | running | 36:27 | 34:32 | +5.5% | 29th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength