Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:47 | -0.0% | 17th | 5:26 |
| Run 2 | 4:36 | 4:42 | -2.1% | 13th | 5:20 |
| Run 3 | 4:48 | 4:57 | -3.2% | 12th | 5:39 |
| Run 4 | 4:50 | 4:56 | -2.2% | 13th | 5:39 |
| Run 5 | 4:48 | 5:00 | -4.3% | 9th | 5:45 |
| Run 6 | 4:40 | 4:57 | -6.0% | 7th | 5:41 |
| Run 7 | 4:42 | 4:58 | -5.5% | 8th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.3% | 45th | 4:17 |
| Sled Push | strength | 2:15 | 1:42 | +31.2% | 73th | 2:03 |
| Sled Pull | strength | 3:24 | 3:20 | +1.7% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:12 | 2:46 | +15.4% | 39th | 3:31 |
| Row | aerobic | 4:39 | 4:22 | +6.2% | 44th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.8% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:16 | -2.5% | 15th | 4:02 |
| Wall Balls | strength | 3:48 | 3:43 | +2.1% | 20th | 4:25 |
| Total Running | running | 33:11 | 34:32 | -3.9% | 10th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength