Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.5% | 19th | 5:26 |
| Run 2 | 4:41 | 4:42 | -0.5% | 17th | 5:20 |
| Run 3 | 5:07 | 4:58 | +3.0% | 24th | 5:39 |
| Run 4 | 4:53 | 4:56 | -1.3% | 15th | 5:39 |
| Run 5 | 4:55 | 5:01 | -2.1% | 14th | 5:45 |
| Run 6 | 4:47 | 4:58 | -3.8% | 10th | 5:41 |
| Run 7 | 4:47 | 4:58 | -4.0% | 11th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.8% | 43th | 4:17 |
| Sled Push | strength | 1:51 | 1:43 | +7.6% | 30th | 2:03 |
| Sled Pull | strength | 3:22 | 3:21 | +0.4% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 3:33 | 2:46 | +27.7% | 55th | 3:31 |
| Row | aerobic | 5:00 | 4:22 | +14.1% | 78th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.1% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:17 | +8.5% | 32th | 4:02 |
| Wall Balls | strength | 3:48 | 3:43 | +1.9% | 20th | 4:25 |
| Total Running | running | 33:59 | 34:35 | -1.8% | 14th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength