Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:47 | +4.0% | 26th | 5:26 |
| Run 2 | 5:02 | 4:42 | +6.9% | 36th | 5:20 |
| Run 3 | 5:07 | 4:58 | +3.0% | 24th | 5:39 |
| Run 4 | 5:10 | 4:56 | +4.4% | 27th | 5:39 |
| Run 5 | 5:15 | 5:01 | +4.5% | 28th | 5:45 |
| Run 6 | 5:13 | 4:58 | +4.9% | 28th | 5:41 |
| Run 7 | 5:11 | 4:58 | +4.1% | 27th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.0% | 15th | 4:17 |
| Sled Push | strength | 1:47 | 1:43 | +3.7% | 23th | 2:03 |
| Sled Pull | strength | 3:51 | 3:21 | +14.8% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 2:48 | 2:46 | +0.7% | 19th | 3:31 |
| Row | aerobic | 4:23 | 4:23 | -0.0% | 19th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.7% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:17 | -8.8% | 7th | 4:02 |
| Wall Balls | strength | 3:56 | 3:43 | +5.5% | 29th | 4:25 |
| Total Running | running | 35:57 | 34:36 | +3.9% | 26th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength