Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +6.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:47 | -5.4% | 8th | 5:26 |
| Run 2 | 4:23 | 4:42 | -6.9% | 6th | 5:20 |
| Run 3 | 4:45 | 4:58 | -4.4% | 11th | 5:39 |
| Run 4 | 4:52 | 4:57 | -1.7% | 15th | 5:39 |
| Run 5 | 4:55 | 5:01 | -2.1% | 14th | 5:45 |
| Run 6 | 4:59 | 4:58 | +0.2% | 18th | 5:41 |
| Run 7 | 5:03 | 4:58 | +1.4% | 21th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 26th | 4:17 |
| Sled Push | strength | 1:51 | 1:43 | +7.6% | 30th | 2:03 |
| Sled Pull | strength | 3:27 | 3:21 | +2.8% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 2:46 | +39.6% | 70th | 3:31 |
| Row | aerobic | 4:29 | 4:23 | +2.3% | 29th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.7% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:17 | +26.1% | 58th | 4:02 |
| Wall Balls | strength | 4:00 | 3:43 | +7.2% | 33th | 4:25 |
| Total Running | running | 33:29 | 34:36 | -3.3% | 11th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength