Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.2% | 27th | 5:26 |
| Run 2 | 4:47 | 4:42 | +1.5% | 20th | 5:20 |
| Run 3 | 4:58 | 4:58 | -0.2% | 19th | 5:39 |
| Run 4 | 4:51 | 4:57 | -2.1% | 14th | 5:39 |
| Run 5 | 5:15 | 5:01 | +4.4% | 28th | 5:45 |
| Run 6 | 5:13 | 4:58 | +4.7% | 28th | 5:41 |
| Run 7 | 5:14 | 4:59 | +4.9% | 29th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.9% | 29th | 4:17 |
| Sled Push | strength | 1:49 | 1:43 | +5.5% | 26th | 2:03 |
| Sled Pull | strength | 3:34 | 3:21 | +6.1% | 27th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 2:47 | +32.1% | 62th | 3:31 |
| Row | aerobic | 4:29 | 4:23 | +2.2% | 29th | 4:43 |
| Farmers Carry | strength | 1:25 | 1:36 | -12.2% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:17 | +8.7% | 33th | 4:02 |
| Wall Balls | strength | 3:55 | 3:44 | +4.8% | 28th | 4:25 |
| Total Running | running | 35:18 | 34:38 | +1.9% | 22th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength