Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:47 | +5.2% | 29th | 5:26 |
| Run 2 | 5:03 | 4:42 | +7.1% | 37th | 5:20 |
| Run 3 | 5:03 | 4:58 | +1.5% | 22th | 5:39 |
| Run 4 | 5:04 | 4:57 | +2.2% | 22th | 5:39 |
| Run 5 | 5:07 | 5:01 | +1.7% | 22th | 5:45 |
| Run 6 | 4:48 | 4:58 | -3.6% | 11th | 5:41 |
| Run 7 | 5:05 | 4:59 | +1.9% | 22th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:01 | +6.8% | 57th | 4:17 |
| Sled Push | strength | 2:03 | 1:43 | +19.0% | 55th | 2:03 |
| Sled Pull | strength | 4:05 | 3:21 | +21.4% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 2:47 | -0.2% | 18th | 3:31 |
| Row | aerobic | 4:29 | 4:23 | +2.2% | 29th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.9% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:17 | -11.6% | 5th | 4:02 |
| Wall Balls | strength | 3:40 | 3:44 | -1.9% | 12th | 4:25 |
| Total Running | running | 35:13 | 34:39 | +1.6% | 21th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength